Clothing Guide for Spiti Marathon
Marathon date: 22 & 24 Aug 2025
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Running at high altitude in Spiti’s cold climate demands thoughtful layering and gear. This guide will help you choose the right clothing for comfort, performance, and protection during the marathon.
Recommended Clothing Layers
Base (Moisture-Wicking)
- Thermal top and bottom
- Avoid cotton — choose synthetic or merino wool
- Keeps sweat away from your skin
Insulation (Warmth Retention)
- Lightweight fleece or down jacket
- Insulated running tights or leggings
- Helps retain body heat during cold stretches
Outer (Wind & Water Protection)
- Windproof running jacket/hood
- Lightweight shell or water-resistant top
- Shields you from wind chill and snowfall
Accessories to Pack
- Wool-blend socks (carry an extra pair)
- Trail running shoes with good grip
- Sunglasses with UV protection (snow glare is real)
- Weather-resistant gloves and thermal beanie
- Neck gaiter or scarf to protect against wind
- Optional: hand warmers or heat packs for extreme cold
Pro Tips for Runners
- Dress in layers: Use breathable base layers, a warm mid-layer, and a windproof outer layer. You’ll warm up quickly!
- Acclimatize before race day: Spend at least 48–72 hours in Spiti to adjust to the altitude. Your lungs will thank you.
- Hydrate often: Cold weather can mask dehydration. Sip water regularly even if you don’t feel thirsty.
- Protect your skin: Apply sunscreen and lip balm — the sun and wind at altitude are harsh.
- Warm up and cool down: Your muscles tighten faster in the cold. Don’t skip stretching!
- Know your limits: Running at 12,000 ft is tough. Pace yourself and prioritize safety.
